Connection

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Embodied Movement & Stillness Practices

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Somatic Therapy & Education

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Integrative Massage & Bodywork

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Connection | Embodied Movement & Stillness Practices | Somatic Therapy & Education | Integrative Massage & Bodywork |

Close-up of a dragonfly-shaped glass hanging ornament with a curled wire and beads in the background.

A hanging decorative ornament featuring a small metallic dragonfly with transparent wings and a multicolored, segmented tail, suspended from a wire

Scenic view of red rock formations and mesas in a desert landscape with green vegetation and small town buildings, under a partly cloudy sky.

INSIDE OUT

Somatic Practices for the Body, Mind & Spirit

“Soma” means “body,” and “somatics,” “somatic practices,” and “somatic therapies” are terms that describe various kinds of body-centered practices and therapies.

In one way or another, most somatic methods aim to support the nervous system, in the moment and over time. They do this by encouraging us to practice conscious awareness and to focus our attention on breath and body sensation, in this present moment, over and over again.

This shift of attention from busy mind to body sensation, over and over again, rewires the nervous system and allows for the possibility of real, long-term change when you “practice” consistently over a continuous period of time. Whether you’re receiving hands-on therapies, doing a meditative and/or movement practice, and/or practicing co-regulation with another… if you’re doing it with awareness, you are doing a somatic practice and you are facilitating some kind of shift in the Self.

The nervous system is intricately connected with the rest of the body and it influences all aspects of the being in every moment.

How do I feel in my body? My mind?

How do I feel in life?

How do I feel in the world?

There are lots of ways to support the nervous system. I offer a range of somatic practices and therapies, and personalize each session just for you.

Whether you’re on vacation and want to come once, or you’re curious about regular sessions, check out my other pages and reach out if it feels right.

Your heart tells you big things in little ways…Listen.” Butterflies Rising

Peace comes from within.

Support Healing and Overall Wellness

Reduce Stress

Decrease Tension and/or Pain

Experience more Ease

Deepen Sense of Connection, Meaning and Purpose

Cultivate Presence

Improve Focus and Mental Clarity

Heal Trauma

Shift Perception, Behaviors and Relationships

And More!

Studio Available to Rent

Need a great place to see private clients or host your small group gatherings?

My studio is available to rent. Come check it out!

A group of women participating in a workshop or class in a room with large windows and a mountain view, seated on the floor and chairs, with a woman in a yellow sweater leading the session.

A therapy or yoga room with green walls, framed anatomical posters, shelves with mats and cushions, a window with blinds, and minimal decor.

Interior of a room with dark wood flooring, green walls, blue curtains, a bookshelf, an open window, and yoga mats with pillows on the floor.

Interior of a reception or waiting area with purple velvet chairs, a small side table with tissues, a water dispenser, decorative dividers, potted plant, and fairy lights on the ceiling.

A room decorated with string lights on the ceiling, a massage table covered with a white sheet, a framed art piece, a potted plant, and a large triptych seascape painting on the wall.

Contact Me