Connection
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Movement
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Stillness
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Creative Arts Processes
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Somatic Education
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Connection | Movement | Stillness | Creative Arts Processes | Somatic Education |
Small Group Experiences
Inside Out - Foundations
Inside Out Foundations is offered as a six-session series, OR as a weekend workshop.
Small Group Experiences are somewhat informal and participants are invited, without pressure, to engage and interact to their degree of comfort.
Each session includes:
Movement practices
Body and breath centered meditations
Somatic Education (basic science of emotion — Polyvagal, Theory of Constructed Emotion, SomaSoul perspective; the “why” behind our practices)
a combination of other optional somatic practices, including interpersonal activities, Shake Your Soul inspired yoga-dance fusion, creative arts processes.
Inside Out - (Self) Discovery & Exploration
While Inside Out - Foundations is intended to be primarily informational, Inside Out - (Self) Discovery & Exploration is available for individuals who have completed Inside Out - Foundations and want to continue down a path of self-inquiry, without pressure, within the Inside Out container.
Register with Katie.
Please be mindful of limited studio space. Register now(ish) if you intend on coming and want to reserve your spot. If you’re still unsure, kindly leave a space for others and register when you are ready.
Thank you for your understanding.
Due to the limited number of spots available, we have a strict cancellation policy:
Cancellation one week or more before a program’s start date: You will receive a full refund minus a $20 service fee.
Cancellation within one week of a program’s start date: No refund will be given. Thank you for your understanding.
To cancel your registration, please contact Katie Chorlton directly. You can reach her via phone or email:
Phone: 970-209-0366
Email: kmrchorlton@gmail.com
Thank you for your cooperation.
