Connection

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Movement

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Stillness

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Creative Arts Processes

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Somatic Education

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Small Group Experiences

Inside Out - Introduction

This FREE sixty-minute small group experience provides an opportunity to meet Katie, see the space, and learn about Inside Out - Foundations.

Katie will demystify the connection between the nervous system and emotion, address some basic science behind our practices, answer questions, and lead a short sample practice.

Future Inside Out - Introduction sessions will be offered as programming progresses. Contact Katie to request a date!
Prefer a private meeting instead? Just reach out to schedule.
Please meet with Katie AND/OR attend an Introduction session prior to registering for the six-session series option of Inside Out - Foundations.

Inside Out - Foundations

Inside Out Foundations is offered as a six-session series, OR as a weekend intensive.

Small Group Experiences are somewhat informal and participants are invited, without pressure, to engage and interact to their degree of comfort.

Each session includes:

Movement practices
Body and breath centered meditations
Somatic Education (basic science of emotion — Polyvagal, Theory of Constructed Emotion, SomaSoul perspective; the “why” behind our practices)
a combination of other optional somatic practices, including interpersonal activities, Shake Your Soul inspired yoga-dance fusion, creative arts processes.

Sign Up Now

Please be mindful of limited studio space. Register now(ish) if you intend on coming and want to reserve your spot. If you’re still unsure, kindly leave a space for others and register when you are ready.

Thank you for your understanding.

Due to the limited number of spots available, we have a strict cancellation policy:

Cancellation one week or more before a program’s start date: You will receive a full refund minus a $20 service fee.

Cancellation within one week of a program’s start date: No refund will be given. Thank you for your understanding.

To cancel your registration, please contact Katie Chorlton directly. You can reach her via phone or email:

Phone: 970-209-0366

Email: kmrchorlton@gmail.com

Thank you for your cooperation.

Cancellation Policy

Coming Soon

Inside Out (Self) DIscovery and Exploration: While Inside Out Foundations is intended to be primarily informational, Inside Out (Self) Discovery and Exploration will be available for individuals who have completed Inside Out Foundations and want to continue down the path of self-inquiry, without pressure, within the Inside Out container.

FREE Silent (mostly) Community Meditations for PEACE
“As we become freer and happier, we cease to act in ways that make others suffer, and we are able to bring about change in ourselves and help others around us become free.” Thich Nhat Hanh
Contact Katie to request dates and/or to inquire about leading some of these FREE community meditations for PEACE.

Individual Inside Out Sessions: Available to community members not enrolled in an Inside Out Program. These will take place In the studio, and in other venues.