Connection

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Embodied Movement & Stillness Practices

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Creative Arts Processes

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Somatic Education

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Connection | Embodied Movement & Stillness Practices | Creative Arts Processes | Somatic Education |

Small Group Experiences and Large Group Offerings

Group of seven women practicing yoga or meditation in a circle on yoga mats inside a room with wooden floors, green walls, and furniture.

Group Offerings by Request *

Breath & Body-Centered Meditations

Somatic Movement Practices

Shake Your Soul®- The Yoga of Dance inspired Yoga/Dance Fusion

Hatha Yoga - Satya Yoga

Basic Science of Emotion

Creative Arts Processes

Interpersonal Connection Activities

You Choose - A Combination of Practices Created Just for You

*All offerings are appropriate for beginners

Group of women and girls dancing and having fun in a room with large windows, curtains, and mountains outside.

A group of people participating in a yoga or meditation class in a large, well-lit room with wooden floors and curtains, sitting on yoga mats arranged in a circle, with various books and candles in the center.

Four women practicing yoga in a studio with large windows and mountain view, performing a balance pose on mats near a warmly lit corner with plants and a lamp.

Studio Available to Rent

Need a great place to see private clients, or host small groups? My studio is available to rent.

A woman leading a yoga or meditation class in a room with four women sitting on chairs against a large window, while another person with short red hair is sitting on a couch in the foreground. The room has anatomical posters on the wall, a whiteboard, and various yoga mats and supplies.

Group of people practicing meditation in a circle inside a room with green walls, wooden floor, and large windows.

A group of seven women participating in a yoga or meditation class in a well-lit room with large windows, blue mats, and various fitness equipment along the walls.