Somatic movement practices emphasize neutral awareness of internal experience, and curious, compassionate focus on movement.

This can regulate the nervous system and support a sense of safety in the body. Consistent, continuous practice can rewire the nervous system in time, making this state of being more easily accessible in regular life.

This practice emphasizes somatic movement, but includes a short breathing and meditation practice.

Come alone for a totally personalized experience and my undivided attention, or bring up to four people to share the experience in a semi-private or small group setting.

Learn breath and body-centered practices in a warm, supportive and casual environment. Ask questions, receive guidance, and engage in somatic practices together.

Breath is primary when it comes to shifting our internal state.

Develop breath awareness and learn breathing practices to regulate the nervous system and support a sense of safety in the body. Consistent, continuous practice can rewire the nervous system in time, making this state of being more easily accessible in regular life.

This practice emphasizes somatic breath, but includes a short movement and meditation practice.

Come alone for a totally personalized experience and my undivided attention, or bring up to four people to share the experience in a semi-private or small group setting.

Learn breath and body-centered practices in a warm, supportive and casual environment. Ask questions, receive guidance, and engage in somatic practices together.

Learn breath and body-centered meditation practices in a warm, supportive and casual environment. Ask questions, receive guidance, and engage in a somatic meditation practice together.

Somatic meditation practices can regulate the nervous system and support a sense of safety in the body. Consistent, continuous practice can rewire the nervous system in time, making this state of being more easily accessible in regular life.

This practice emphasizes somatic meditation, but includes a short movement and breathing practice.

Come alone for a totally personalized experience and my undivided attention, or bring up to four people to share the experience in a semi-private or small group setting.

Yoga Basics for Beginners: Learn basic yoga principals and philosophy, foundational postures, breath and meditation practices. Ask questions and receive guidance in a supportive, warm and casual environment.

Hatha yoga is a somatic practice and can regulate the nervous system and support a sense of safety in the body. Consistent, continuous practice can rewire the nervous system in time, making this state of being more easily accessible in regular life.

Come alone for a totally personalized experience and my undivided attention, or bring up to four people to share the experience in a semi-private or small group setting.

Shake Your Soul® - The Yoga of Dance inspired yoga-dance fusion can increase awareness of our internal experience, increase our sense of connection, and move stuck energy out of the tissues.

If you wish, this practice can include partner and/or small group interaction, and/or a simple creative arts exploration.

Come alone for a totally personalized experience and my undivided attention, or bring up to four people to share the experience in a semi-private or small group setting.

A combination of somatic practices for the body mind and spirit — customized just for you. You choose!

All somatic practices can regulate the nervous system, support a sense of safety in the body, and deepen connection. Consistent, continuous practice can rewire the nervous system in time, making this state of being more easily accessible in regular life.

Come alone for a totally personalized experience and my undivided attention, or bring up to four people to share the experience in a semi-private or small group setting.

Go deeper with a supported exploration of the inner self: a combination of somatic practices and therapies personalized just for you. Approximately 45 minutes of movement, 75 minutes of massage and bodywork, and 50 minutes of processing and integration (i.e. meditation, journaling, creative arts, talking). Open tissues, release held tensions, process emotions, deepen connection with inner wisdom, and receive support for emotions that may show up.

Three Hours — $300