Connection
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Movement
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Stillness
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Somatic Therapy/Education
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Hands-On Modalities
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Connection | Movement | Stillness | Somatic Therapy/Education | Hands-On Modalities |
Stillness & Movement Practices
Breath Awareness
Body-Centered Meditations
Movement (Stretching, Yoga, Yoga-Dance Fusion)
Embodiment Exercises
Interpersonal Connection Activities
Creative Arts Processes
Contact me to learn more.
Flexible rates, depending upon client needs and preferences.
Cultivate healing and transformation through intention, concentration, embodied awareness, and self-study.
Some benefits may include:
More presence
A greater feeling of peace and ease
A deeper sense of meaning and connection
Less stress, tension and/or pain
Better focus and mental clarity
Increased emotional resilience and capacity to be in discomfort
A shift in perception, experience, and behaviors
More openness and ability to relate well with others