Although change comes from within, humans aren’t meant to “go it alone.” We are hard-wired for connection, and real connection with a caring other can make all the difference, in terms of healing, self-discovery, and personal transformation.

Taking a body-centered approach to therapy, we connect with each client in his/her/their feeling experience, meet real feelings as they show up, and offer support.

Some benefits may include:

• Embodied presence

• A deeper sense of connection, meaning and purpose

• Reduced stress, tension and/or physical pain

• Increased emotional resilience and capacity to be in discomfort

• Shifts in perception, experience, and behavior

• More openness and ability to relate well with others

• Reduced emotional reactivity

• Deep healing, growth and transformation

Contact me to set up a complementary consultation.

Zoom sessions are available for clients who prefer to meet online.